SYMPHONY

Symphony is a groundbreaking method that engages the muscles of the shoulder, back, and chest like a finely tuned orchestra. Each movement activates at the precise moment, coordinating seamlessly with other parts of the body and following its natural rhythm, enhancing the efficiency and mechanics of motion.

Symphony is designed to cultivate awareness, muscle coordination, and cooperative control within the shoulder complex. It improves integration between main movers and stabilizers and ensures optimal positioning and effective timing of the shoulder, elbow, and wrist joints, offering a unique, transformative approach to physical movement.

The program completes in three stages, gradually training the components of the mechanical movement orchestra together, and synchronizing the elements to ultimately perform a complex and powerful mechanical movement symphony.

88Gym delivers the Symphony program in private sessions that can be held anywhere—at home, in a gym, or in your favorite park.

Discover how to experience Symphony; contact us today.

I created this method for a sweet grandmother.

 In the first assessment, I found that her joints and muscles are much stronger than expected. The only thing limiting her movements was a lack of muscle coordination—some parts of her motion path were like a dashed line, with weak or uncontrolled points, other than that she moved with good control and strength.
“I set my goal to help her to patiently connect these gaps with greater control and focus, allowing her movements to flow smoothly and continuously, and add rhythm as another key element to enhance coordination between the muscles and the nervous system.”

Dance With Me is now created to improve coordination and control at it’s gentlest possible pace for each individual.